My interview with Ilisa Listen in here as I chat with Ilisa Millermoon about the journey to now. I recently had a chance to sit down with my friend and colleague, Ilisa Millermoon to chat about shiftkitchen.com, the predecessor of Ravynwood, how it came to be, my personal journey to today and more. 15 […]
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What is Plant Medicine? The Basics. Plant medicine is using plants in healing preparations to support the body. Plant medicines are also known as herbal remedies. These remedies have been around for many years, probably even centuries. Our ancestors knew of the healing power of plants. They knew which plants were used for what ailment
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Wellness and witchery go hand in hand. Movement is an essential part of my daily rituals and one of the things I love is Tai Chi. It’s a form of martial arts, but it’s also a moving meditation to connect you with your mind and body. This might be my favorite thing about it. This
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Support Your Adrenal Cortex – Eat healthy fats, foods high in antioxidants and amino acids such as found in avocados to improve adrenal function. This aids in helping your adrenal glands continue to provide the right hormones to your body for a healthy immune system. Get Enough Sleep – Most people need between eight and
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There’s something so wonderful about stuffed green bell peppers. The sweet and savory flavors blend together in a simple, rustic, feel-good kind of way that feeds the soul along with the belly. My recipe is super simple, but also super flexible, so you can customize it any way you like. I choose large, symmetrical peppers
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Wellness and witchery seem to go together in a very organic way. Using Reiki to create balance is something many of us are naturally drawn to. Energy work is both simple and effective. Not to mention that it’s portable, flexible, and useful for supporting personal growth, our spiritual journey, and healing work too. For me,
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Aside from the traceable lineage of Reiki, the attunements are what set Reiki apart from other energy modalities. Sometimes these attunements are referred to as energy activations or initiations. What are the Reiki attunements? If you’re new to Reiki, you might be wondering just what the attunements are, what they do, and why they’re
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By Karen Miller I was recently a guest on The Magic on the Inside podcast by The Sisters Enchanted! Listen in as I chat with Sara about Reiki, life and my journey to today. Magic on the Inside Podcast – Listen in here. Magic on the Inside Podcast If you haven’t met The Sisters Enchanted
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Choosing a Reiki Master to learn from is a highly personal decision. If you’ve decided that you’re ready to learn Reiki for yourself, these tips for choosing a Reiki Master will help you find the perfect guide for your Reiki journey. Note: Reiki is one of the Ravynwood Foundations. Those are 6 tools that
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Grounding is a way to bring yourself to the present moment. A reset that leaves you feeling centered and in control. It restores your stability, leaving you feeling capable of dealing with whatever comes your way. This post offers you six easy ways that you can ground yourself. Here are 6 ideas you can use
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