Using garlic with your food is a natural way to boost your immune system. Cloves of garlic.

Natural Ways to Boost Your Immune System

Using garlic with your food is a natural way to boost your immune system. Cloves of garlic.
  1. Support Your Adrenal Cortex – Eat healthy fats, foods high in antioxidants and amino acids such as found in avocados to improve adrenal function. This aids in helping your adrenal glands continue to provide the right hormones to your body for a healthy immune system.
  1. Get Enough Sleep – Most people need between eight and ten hours of sleep each night. The only way to know for sure how much sleep you need is to experiment with bedtimes. Ideally, you should be able to go to bed and fall asleep quickly, and then wake up without the assistance of an alarm at the time you need.
  1. Exercise Daily – Even a twenty minute walk each day can boost your immunity. Moving and breathing deeply will help you not only become healthier but feel healthier too. As a bonus, walking can serve as a moving meditation, doubling up your benefits! 
  1. Get Fresh Air and Sunshine – Finding a way to breathe in fresh air and get plenty of sunshine each day is important. Sunshine gives you important vitamin D, and just being outside will help you relax.  Give earthing a try.  You can read more about it in this post.  

**Plus if you enjoy photography like I do, getting outside can give you lots of photo opportunities.  You can check out my photos on Instagram here.  


  1. Avoid Toxins – Stop smoking, drink alcohol in moderation, and avoid as many toxins in your environment and food as you possibly can. The more toxins you can avoid, the healthier you’ll be.  

By using these simple tips every day you not only boost your immune system, you feel better too.  

Here’s to your health and well-being!

See you next time.

Note:  I’m not a medical doctor.  This article isn’t intended to be medical advice.  Always consult your doctor or healthcare provider before making any changes to your diet or exercise.