You might have plant medicines in your kitchen right now. Many culinary herbs also have medicinal qualities. In this fifth post in the Plant Medicine series, we’ll take a look at some of the herbs you might have in your kitchen right now and how to use them. Here are common plant medicines found in […]
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Wellness and witchery go hand in hand. Movement is an essential part of my daily rituals and one of the things I love is Tai Chi. It’s a form of martial arts, but it’s also a moving meditation to connect you with your mind and body. This might be my favorite thing about it. This
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Support Your Adrenal Cortex – Eat healthy fats, foods high in antioxidants and amino acids such as found in avocados to improve adrenal function. This aids in helping your adrenal glands continue to provide the right hormones to your body for a healthy immune system. Get Enough Sleep – Most people need between eight and
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Reduce Stress Today: 4 Easy Holistic Ways Stress is rampant. There have been studies showing this, but I don’t think anyone needs statistics to know this is true. We all experience it. Balance for body, mind, and spirit is a hallmark of holistic living. High amounts of stress, can make you look toward unhealthy habits
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Eat Clean: Simple Tips for Everyday What does it mean to Eat Clean? Eat clean. We have all heard about eating clean. That term has been everywhere lately. But, what does it mean? Generally, eating clean means that you are eating real food, nothing processed. At its best, it means that the food you are
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Choose Cleaner Personal Care Products It can be tough to switch personal care products. Everyone has their favorite shampoos, conditioners, body washes, and moisturizers. Giving up your favorites is hard. For the green witch, living green is a way of life, and we’re always looking for ways to create less impact on Mother Earth and
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