3 Ways to Get Happy With Mindfulness You can get happy with mindfulness! You may have heard of mindfulness and thought it was only about being calm or helping you deal with stress. But did you know that mindfulness can help you lift your mood and become a happier person more of the time? It’s […]
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How to Use Mindfulness to Expand Your Creativity Mindfulness can expand your creativity and open up your thinking. You’ve probably heard about mindfulness, and maybe you even have a regular mindfulness practice. It’s not just useful for keeping you calm and focused. Here’s how to use mindfulness to expand your creativity and help you reach your
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Ready to Live a Better Life? Find out here. I felt like I was going nowhere. I had a dead end job, growing debt, and few prospects for the future. Have you ever felt like that? Are you tired of being stuck? Ready to move forward? Need some direction and clarity? Wanting some change
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