The long daylight hours of summer call me to do shadow work. The juxtaposition of the light and dark themes is what provides the perfect backdrop for this work now that we’re just past the Summer Solstice. Creating peace, flow and joy in my life is a top priority for me and aligning myself to […]
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How to Use Mindfulness to Expand Your Creativity Mindfulness can expand your creativity and open up your thinking. You’ve probably heard about mindfulness, and maybe you even have a regular mindfulness practice. It’s not just useful for keeping you calm and focused. Here’s how to use mindfulness to expand your creativity and help you reach your
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