Wellness and witchery go hand in hand. Movement is an essential part of my daily rituals and one of the things I love is Tai Chi. It’s a form of martial arts, but it’s also a moving meditation to connect you with your mind and body. This might be my favorite thing about it. This […]
What is Tai Chi? The Basics. Read More »
Support Your Adrenal Cortex – Eat healthy fats, foods high in antioxidants and amino acids such as found in avocados to improve adrenal function. This aids in helping your adrenal glands continue to provide the right hormones to your body for a healthy immune system. Get Enough Sleep – Most people need between eight and
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There’s something so wonderful about stuffed green bell peppers. The sweet and savory flavors blend together in a simple, rustic, feel-good kind of way that feeds the soul along with the belly. My recipe is super simple, but also super flexible, so you can customize it any way you like. I choose large, symmetrical peppers
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Wellness and witchery seem to go together in a very organic way. Using Reiki to create balance is something many of us are naturally drawn to. Energy work is both simple and effective. Not to mention that it’s portable, flexible, and useful for supporting personal growth, our spiritual journey, and healing work too. For me,
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Aside from the traceable lineage of Reiki, the attunements are what set Reiki apart from other energy modalities. Sometimes these attunements are referred to as energy activations or initiations. What are the Reiki attunements? If you’re new to Reiki, you might be wondering just what the attunements are, what they do, and why they’re
What are the Reiki Attunements? Read More »
By Karen Miller I was recently a guest on The Magic on the Inside podcast by The Sisters Enchanted! Listen in as I chat with Sara about Reiki, life and my journey to today. Magic on the Inside Podcast – Listen in here. Magic on the Inside Podcast If you haven’t met The Sisters Enchanted
Magic on the Inside Podcast Appearance Read More »
Choosing a Reiki Master to learn from is a highly personal decision. If you’ve decided that you’re ready to learn Reiki for yourself, these tips for choosing a Reiki Master will help you find the perfect guide for your Reiki journey. Note: Reiki is one of the Ravynwood Foundations. Those are 6 tools that
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Grounding is a way to bring yourself to the present moment. A reset that leaves you feeling centered and in control. It restores your stability, leaving you feeling capable of dealing with whatever comes your way. This post offers you six easy ways that you can ground yourself. Here are 6 ideas you can use
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Earthing is a way to soothe your soul while you connect more with nature. When you’re grounding yourself in this way, you’re typically physically touching the Earth’s surface. It could be sand at the beach, ocean water, the dirt in your garden, or the grass in your yard. It’s an easy way to connect with
Earthing 101: Take Off Your Shoes, Soothe Your Soul Read More »
Working with the energy centers or chakras in the body is a way to balance your body, mind and spirit. While working with the chakras is a lot more than what I’m outlining here, this is a great place to begin. There are 7 main chakras in the body. This beginner’s guide is your introduction
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